A recent study* found that those who sit upright reported higher self-esteem, more arousal, better mood and lower fear when compared to slumped sitters.  Sittting upright also increased the rate …

Having recently seen clients with extreme migraines, I wanted to include some tips for reducing the number and intensity of migraine occurances. Bad posture can contribute towards Migraines as well …

Back Pain Tips We are passionate about helping to reduce and prevent back pain, so we will be regularly updating this page with new tips. Back Pain – How to …